Your nutrition plan.
Already cooked.

Tell Nutrics how you want to eat. We build your weekly plan, trusted local kitchens prepare it to Nutrics standards, and your meals arrive ready to go.

Build My Week

Launching Fall 2026 — app coming to:

Coming soon to the App Store Coming soon to Google Play

  1. 1 Your body, your goal

    M · 29 · 78kg · lifts 4×/week
    2,090 kcal/day Build muscle
    Protein160g
    Carbs220g
    Fat63g

  2. 2 Built into your week

    Trusted local culinary partners

  3. 3 Your week, already cooked

    • Greek yogurt & berry bowl Sunroom Café · breakfast 470kcal38g protein
    • Peri-peri chicken bowl Casa Verde · lunch 780kcal62g protein
    • Edamame & sea salt Hoshi Kitchen · snack 190kcal17g protein
    • Seitan shawarma bowl Zeytoun · dinner 720kcal52g protein
    2,160 kcal · 169g protein Built to fit your week
    Calories
    Protein
    Carbs
    Fat
Built around your goals Meals you'll actually want Adapts every week Cooked & delivered
How Nutrics Works

Planning. Shopping. Cooking. Portioning. Choosing again tomorrow.

Nutrics turns your nutrition into a plan that fits your life

  1. Stage 01

    Tell Nutrics what should fit your week

    Your goals, preferences, schedule and dietary needs shape your weekly plan.

    this week's target Build muscle
    78 kg29 ylifts 4×/wk
    2,090kcal / day
    • Protein160g
    • Carbs220g
    • Fat63g
  2. Stage 02

    We build a week that fits

    Nutrics selects meals that work with your nutrition goals, tastes and schedule, then has trusted local kitchens prepare them.

    today's meals day 1 of 7
      2,267 kcal · 234g protein 93% target matched
    • Stage 03

      Tell Nutrics what should change

      Rate a meal with one tap or tell Nutrics what you'd like different next week. Nutrics turns that feedback into adjustments to your plan.

    • Stage 04

      Next week fits you better

      Nutrics uses what you liked, skipped, reordered and told us to improve your next plan — while keeping it aligned with your goals.

      your next week — updated

      Based on your feedback

      • More meals similar to the chicken dishes you liked
      • New fish recipesNo repeats from last week
      • More cuisine variety
      • Core nutrition plan maintained
      3 changes made for next week

    What this looks like in a normal week

    • After onboarding: your week is handled — built around what you told us.
    • Before cutoff: next week is ready. Here is what we changed.
    • Need a lighter week? Skip, pause or change the week — resume any time.
    Inside the app

    Built around you. Better every week.

    Nutrics builds your weekly meal plan around your goals and tastes, then learns from what works to make the next one fit even better.

    Nutrics profile setup: activity level, body fat and goal
    01 Tell us how you want to eat
    Your weekly meal mix, built from trusted local culinary partners
    02 Your tastes
    Nutrition Match against protein, carb, fat and calorie goals
    03 Your week, built
    A day of meals with portion profiles and one-tap swaps
    04 Make next week better
    Pricing

    Built around your needs. Priced by your plan.

    Nutrics builds a personalized meal plan around your nutrition targets, food preferences and the part of your week you want planned. Review the nutrition match and full price before you order.

    Your Nutrics Plan
    Recommended plan 4 meals / day Recommended
    Days in This Order 7 days
    Total Meals 28
    Estimated total $___
    96% Nutrition Match
    • Protein
    • Carbs
    • Fat
    How closely this plan matches your nutrition targets.
    Adjust your week
    5 days No breakfast Weekdays only 3 meals/day

    Change your week and Nutrics recalculates the meals, nutrition match and price.

    Recommended, not required

    Nutrics suggests the plan that best fits your nutrition targets. You stay in control.

    Flexible by day

    Order for your whole week or only the days and meals you need.

    Nutrition stays visible

    See how changes affect your Nutrition Match.

    Price before you order

    Review the full plan and exact total before confirming.

    Skip, pause or cancel any time — no lock-in.

    Join the Founding 150 Waitlist
    Launching Fall 2026 in Toronto

    Be first to get your week, already cooked

    Leave your email and we'll let you know the moment Nutrics is live in your area.

    No spam — just a heads up when we go live.

    Trust

    What you can count on

    Clear standards for the food, nutrition information and kitchens behind every Nutrics plan.

    One Nutrics standard, every kitchen

    Every Nutrics meal is built from standardized recipes, portions and preparation specifications, so the nutrition information in your plan stays consistent across culinary partners.

    Nutrition you can see

    Every Nutrics meal shows its ingredients, portion and nutrition information before you order — so you can understand what's going into your plan.

    Your plan explains itself

    See why meals were selected and how closely your generated plan matches your nutrition targets. When your feedback changes the next week, Nutrics shows you what changed.

    Clear about allergens

    We show ingredient and allergen information clearly and tell you what each culinary partner can accommodate. Because partner kitchens may be shared environments, we're transparent when cross-contact cannot be ruled out.

    Food safety, built into every order

    Food-safety standards
    Temperature control
    Traceability
    Partner onboarding checks

    Nutrics culinary partners are onboarded against defined food-safety and handling requirements, carried through preparation and delivery.

    Local food

    Built locally. Cooked by trusted Toronto kitchens.

    Nutrics works with local culinary partners to prepare standardized meals from real menus. That gives your plan more variety while keeping portions, nutrition and production consistent.

    Trays of standardized Nutrics meals ready for portioning at a local partner kitchen

    Standardized meals, local kitchens

    Each partner follows defined recipes and portions so your plan stays consistent across kitchens.

    A stack of packed Nutrics meal containers from a partner kitchen's production run

    Fresh production, planned ahead

    Meals are produced in scheduled batches for your weekly plan — not made one order at a time.

    More variety from one network

    Nutrics can combine meals from different culinary partners, giving you more choice without making every kitchen produce everything.

    Why Nutrics

    We're closing the gap between intention and what actually reaches your plate.

    We built Nutrics to turn nutrition goals into meals that fit real life — without asking you to plan everything again every week.

    Knowing isn't the hard part

    Most people don't need another list of foods they should eat. The challenge is turning nutrition goals into something practical enough to follow in a real week.

    Your plan should adapt to you

    Nutrics learns from your goals, preferences and feedback so you don't have to rebuild your meal plan from scratch every week.

    A plan only matters if it reaches your plate

    Nutrics connects personalized planning with trusted local kitchens, turning nutrition targets into real meals that can actually be prepared and delivered.

    Get In Touch

    Have questions about Nutrics or need help with your meal plan? We'd love to hear from you!

    Our Location

    60 Atlantic Ave #200, Toronto
    ON M6K 1X9

    Call Us

    (905) 598-0114

    Email Us

    hello@nutrics.ca

    Are You a Culinary Partner or Investor?

    We're building the future of personalized eating. Partner with us early.

    Culinary Partners Investor Overview Get in Touch